West Hypnosis of OKC Private hypnosis sessions and certification training

 405-974-1500  Laura West, MCHt

 Westhypnosis@aol.com

 3160 W. Britton Rd, Suite E,

 OKC, OK 73120


EFT FOR TOBACCO CRAVINGS

For more information and to schedule an appointment, call 405-974-1500, westhypnosis@aol.com, Laura West, MCHt, CI

3160 W. Britton Rd, Suite E, Oklahoma City, Oklahoma 73120

Refund Policy for Students...Refund Policy for Clients...Distributor...Free Downloads...7 Steps to Self Hypnosis

Testimonials from Clients...Testimonials from Students...Links

Emotional Freedom Technique (EFT)

   The Setup: Repeat 3 times this Reminder phase affirmation: "Even though I have this (state problem) , I deeply and completely accept myself and love myself and I choose to let it go' while continuously tapping the Karate Chop point.  Karate Chop: Do a chopping motion on the little finger side of the hand halfway between the end of the little finger and the beginning of the wrist.

The Sequence: Breathe deeply in and out once. Tap about 7 times on each of the following Energy Points while repeating the Reminder Phase at each point. As, you tap, say, "This ______(state the problem)." Energy Points: a. Beginning of eyebrow; b. Side of eye; c. Under eye; d. Under nose; e. Chin; f Collar bone; g. 4" Under arm; h. Additional points: Top of head; Inside wrist