West Hypnosis of OKC Private hypnosis sessions and certification training

 405-974-1500  Laura West, MCHt


 3160 W. Britton Rd, Suite E,

 OKC, OK 73120


For more information and to schedule an appointment, call 405-974-1500or email westhypnosis@aol.com Laura West, MCH, CI, ST 3160

3160 W. Britton Rd, Suite E, Oklahoma City, Oklahoma 73120

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1.  Imagine the sabotaging part as a shape and color, preferably a color that is not your favorite.  Now begin to shrink the shape as you make the color darker and darker, continuing to shrink until the part disappears.

2.  Now take the part that wants to be successful, give it a shape and color.  Allow the shape to expend as the color becomes brighter.  Expand it within your room, out through your home, to your street and then your town.  Continue expending out through the state and country, out through the planet and into the universe.  Be in that space of expansiveness, breathe it into your body and mind.  Be it!  In this space, you can be anything you want.